Serves 4 Ingredients 400g can Lucky Star Pilchards in Tomato Sauce or Hot Chilli  1 bunch Spinach, washed and chopped  Canola/ olive oil for sautéing  1 onion, finely chopped  1/2 x 225g tub fat- free chunky cottage cheese Black pepper  ½ cup whole-wheat bread crumbs Cheese Sauce:   2 Tablespoo...