Healthy Alternative Drinks

Do you want a hot or a cold drink? Here are the healthy swaps.

Normal	Vol	Energy	Alternative	Vol	Energy
	ml	kJ		ml	kJ
Normal beer	340	585	Low alc beer	340	241
Beer shandy (½ beer + ½Sprite)	340	576	Beer shandy (1/4* beer and Sprite 0)	340	146
Wine red/ white	175	521	White wine spitzer	175	260
Rock shandy (½soda, ½ Sprite, lemon and bitters)	340	284	Rock shandy with (½ soda + ½ Sprite 0) + lemon and bitters *	340	3
Appletizer /Coke	340	754	Coke 0 / tab + lemon *	340	0
Breezer / Cider	340	1156	Tomato *cocktail	200	146
Passion fruit/Lime + Soda	340	313	Sugar free cordials e.g. Lime	340	38
Double brandy/rum +Coke	340	1127	Single brandy/rum+ Coke zero	340	313
Double vodka+ Orange juice	230	1148	Single vodka+ SF bitter orange	230	388
Double whiskey + water/soda	260	907	Single whiskey + water/soda	230	315
Double gin+ tonic	260	907	Single gin +SF tonic water	230	315
Double brandy +ginger ale	260	976	Single brandy +SF gingerale	230	315
Chia Latte	250	920	Chia Tea	250	180
Skinny Cappuccino	250	533	Filter coffee	200	180
Hot chocolate	250	933	Nomu sugar free hot choc.	250	250
Holicks	250	976	Hot milk with vanilla essence	250	533

Yours in health,

Mbali Mapholi