I gathered for you the most important reasons for drinking water in the winter – the bottom line is that it is just as important as drinking water in the summer.
Colder nights drives us to eating warm foods as those turn to be high energy and high fat. This recipes gives you the warm dish that is healthy, high in nutrients that our bodies need , and low energy for those watching their waste. It’s a winner this winter.
Winter is here and just like every season, the cold days also demand special care. There is a need to alter your diet according to the needs of the season, as different nutrients are required to cope with the excesses of weather.
Feeding your body certain foods may help keep your immune system strong. If you're looking for ways to prevent winter colds and the flu, your first step should be a visit to your local grocery store. Plan your meals to include these 15 powerful immune system boosters.