Colder nights drives us to eating warm foods as those turn to be high energy and high fat. This recipes gives you the warm dish that is healthy, high in nutrients that our bodies need , and low energy for those watching their waste. It’s a winner this winter.
Winter is here and just like every season, the cold days also demand special care. There is a need to alter your diet according to the needs of the season, as different nutrients are required to cope with the excesses of weather.
Feeding your body certain foods may help keep your immune system strong. If you're looking for ways to prevent winter colds and the flu, your first step should be a visit to your local grocery store. Plan your meals to include these 15 powerful immune system boosters.
Ingredients 30 ml (2 tbsp) olive / canola oil 150g (1 onion), diced 15ml (1tbsp) paprika Pinch of cayenne pepper 5ml (1tsp) ground cumin 5ml (1tsp) ground coriander 3 ml (1/2 tsp) salt 1-2 x 410 g butter beans / Kidney beans drained Two tomatoes peeled and chopped 60 ml (¼ cup) tomato paste 1 […...
Apart from nutrition food have social and pleasure value and during the times we celebrate we need to be flexible and adaptable.
Autumn is upon us and the best way to keep warm is with Cauliflower soup.
Maize-Meal is the most eaten staple food/ starch in South Africa followed by breads & flour goods. Pap is a traditional dish that is native to South Africans; the dish is made from softly grounded maize, which is then cooked to the chef’s desired idea of the meal that they have in mind.
Many people find themselves eating late at night, even when they aren't hungry. Night time eating can cause you to eat more calories than you need and lead to weight gain and overall poor health.
Serves 4 Ingredients 400g can Lucky Star Pilchards in Tomato Sauce or Hot Chilli 1 bunch Spinach, washed and chopped Canola/ olive oil for sautéing 1 onion, finely chopped 1/2 x 225g tub fat- free chunky cottage cheese Black pepper ½ cup whole-wheat bread crumbs Cheese Sauce: 2 Tablespoo...
Dairy has been getting a lot of negative press lately, especially due to the increase of plant- based diets. There may be some truth to that particularly ethical and environmental related factors but some of the claims surrounding dairy are not true. Dairy has important nutritious benefits: Hi...