Morning Routine

Morning Routine

This first blog of 2020, the New Year, still feels a little surreal. Compliments of the new season, and I hope you had a restful time during these holidays. I thought I should begin things a little lighter with not much science, just simple language. Everyone has their own morning routine and I p...
Vitamin D – Sunshine D

Vitamin D – Sunshine D

What is Vitamin D?  Vitamin D is a fat-soluble vitamin meaning that it dissolves in fats and oils and can be stored in your body for a long time.  Two main dietary forms exist: Vitamin D3 (cholecalciferol) Vitamin D2 (ergocalciferol) Of the two, D3 (cholecalciferol) seems to be almost twice as ef...