What is premenstrual syndrome (PMS)? Premenstrual syndrome (PMS) is something a lot of menstruating women experience — as many as 3 out of 4 women experience PMS . PMS is a series of physical symptoms (e.g. weight gain, breast pain, headache, nasal obstruction, and pins and needles) and psycho...
Why Do postmenopausal women need Calcium?
Salt is mainly composed of two minerals, sodium and chloride, which have various functions in the body. It is found naturally in most foods and is widely used to improve flavour.
Probiotics are living microorganisms that, when ingested, provide numerous health benefits. They’re usually bacteria, but certain types of yeasts can also function as probiotics.
Healthy treat recipe: Oat Date balls
I gathered for you the most important reasons for drinking water in the winter – the bottom line is that it is just as important as drinking water in the summer.
Fat is an essential part of our diet and supports many metabolic processes.
Most men speak about a lot of things but bowel movements, bowel function is not a "guy thing," but chronic constipation sure is, particularly for older men. Here are some things you should know about a topic you may never talk about outside your doctor's office. One of the biggest concern regardi...
Colder nights drives us to eating warm foods as those turn to be high energy and high fat. This recipes gives you the warm dish that is healthy, high in nutrients that our bodies need , and low energy for those watching their waste. It’s a winner this winter.
Winter is here and just like every season, the cold days also demand special care. There is a need to alter your diet according to the needs of the season, as different nutrients are required to cope with the excesses of weather.