Healthy Alternative Drinks

Do you want a hot or a cold drink?  Here are the healthy swaps.

Normal Vol Energy Alternative Vol Energy
  ml kJ ml kJ
Normal beer 340 585 Low alc beer 340 241
Beer shandy

(½ beer + ½Sprite)

340 576 Beer shandy

(1/4* beer and Sprite 0)

340 146
Wine red/ white 175 521 White wine spitzer 175 260
Rock shandy

(½soda, ½ Sprite, lemon and bitters)

340 284 Rock shandy with

(½ soda + ½ Sprite 0) + lemon and bitters *

340 3
Appletizer /Coke 340 754 Coke 0 / tab + lemon * 340 0
Breezer / Cider 340 1156 Tomato *cocktail

 

200 146
Passion fruit/Lime + Soda 340 313 Sugar free cordials e.g. Lime 340 38
Double brandy/rum +Coke 340 1127 Single brandy/rum+ Coke zero 340 313
Double vodka+ Orange juice 230 1148 Single vodka+ SF bitter orange 230 388
Double whiskey + water/soda 260 907 Single whiskey + water/soda 230 315
Double gin+ tonic 260 907 Single gin +SF tonic water 230 315
Double brandy +ginger ale 260 976 Single brandy +SF gingerale 230 315
Chia Latte 250 920 Chia Tea 250 180
Skinny Cappuccino 250 533 Filter coffee 200 180
Hot chocolate 250 933 Nomu sugar free hot choc. 250 250
Holicks 250 976 Hot milk with vanilla essence 250 533

Yours in health,

Mbali Mapholi

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